Alcanzar el físico ideal, perfecto, esbelto, es el sueño de muchas mujeres que pasan horas buscando maneras de adelgazar en poquísimo tiempo. La creencia de que la belleza está en ser delgada, es un dilema que persigue a las mujeres desde hace siglos.
Probablemente tú seas una de ellas. Si te dijera que para adelgazar en menos de un mes debes comer únicamente vegetales crudos, para que así tu metabolismo trabaje el triple, quemando toda la grasa acumulada en el cuerpo, ¿lo harías? O qué tal la receta de mi tía, ella solía envolverse el cuerpo entero con plástico y cinta adhesiva para facilitar la quema de grasa corporal. Así envuelta se pasaba media mañana en el gimnasio e iba a trabajar, no le importaba vivir sudando, ¿tú lo harías?
También te podría contar el secreto de un par de amigas obsesionadas con la luna y sus fases. Ellas, que tenían bastantes kilitos demás, pasaban días enteros en ayunas, solo con agua durante la fase de luna llena. Su argumento se basaba en que la luna, durante esa fase, aceleraba el metabolismo de su cuerpo. Lamentablemente, lo único que conseguían era subir más de peso, por que comían en exceso después de sus procedimientos extremos.
Si tu único interés es reducir tallas a toda costa, puedes encontrar innumerables opciones drásticas en internet. Pero, si buscas resultados a largo o corto plazo cuidando tu salud, en este artículo conocerás las claves para adelgazar de forma saludable.
¿Qué es lo que más ayuda a bajar de peso?
Lo primordial es concentrarse en realizar un trabajo constante y disciplinario, sin encapricharse con tener resultados inmediatos. Lo bueno cuesta, y el tiempo que requieras para adelgazar varía de acuerdo a tu cuerpo, tu metabolismo y la dedicación que le entregues a este propósito.
Reducir o eliminar carbohidratos refinados
Reducir el consumo de harinas, azúcares, almidones y carbohidratos es indispensable al momento de pensar en bajar de peso. Lo recomendable es sustituirlos con granos integrales para aumentar la ingesta de fibra y evitar la absorción de carbohidratos. Hacer esto da como resultado un menor consumo de calorías.
Comer carbohidratos más complejos, proporciona mayor contenido de fibra y menor cantidad de calorías. Es importante preparar un plan de alimentación con ayuda de un Nutricionista para lograr una dieta adecuada, de acuerdo al peso y estatura del cuerpo. La ayuda de un experto puede evitar que caigas en problemas de desequilibrios alimenticios, que son comunes en personas con desconocimiento sobre cómo llevar una dieta saludablemente balanceada.
Realizar ejercicio diariamente
El ejercicio es la actividad que más rápido ayuda a bajar de peso. Es necesario planificar rutinas dirigidas a la quema de calorías y que, a la vez, ayuden a tonificar y fortalecer los músculos para evitar afecciones en las articulaciones o incluso la pérdida de masa muscular.
Lo más recomendable es acudir a un entrenador físico para realizar los ejercicios adecuadamente. Es muy importante organizar un plan de entrenamiento destinado a la pérdida de peso.
Las actividades físicas, en general, son primordiales para nuestro cuerpo porque proporciona mayor oxigenación en el organismo, desintoxica la piel por medio del sudor y también aporta al fortalecimiento de huesos, músculos y articulaciones. El ejercicio NO es solo para adelgazar, también es para mantener sano el cuerpo.
Consumir proteínas, grasas saludables y verduras
Una comida saludable debe incluir una fuente de proteína, una fuente de grasa saludable, vegetales y una pequeña porción de carbohidratos complejos. La proteína es indispensable para preservar la salud y mantener la masa muscular mientras se va perdiendo peso.
La mitad de tu plato debe estar compuesto por vegetales, principalmente, los vegetales de hojas verdes porque están llenos de nutrientes antioxidantes que evitan el aumento de calorías. No debes olvidar consumir bastante fruta, específicamente, fruta con baja cantidad de calorías y azúcares como fresas, manzanas, peras, sandía, piña, kiwi, melón entre otros. Estos alimentos te proporcionan gran cantidad de vitaminas y nutrientes, reducen el colesterol y son perfectos para saciar el hambre.
Consumir grasas saludables también es necesario para el cuerpo. No me refiero a la grasa de la comida chatarra, me refiero a grasas saludables y naturales como el aceite de oliva, el aguacate, la mantequilla de maní y el aceite de coco. Estos dos últimos deben consumirse en porciones muy pequeñas debido a su gran contenido de grasas saturadas.
¡No olvides beber mucha agua! Beber agua es vital para mantener hidratado el cuerpo. En el caso de adelgazar cumple un rol muy eficiente, puesto que beber un vaso de agua antes de cada comida reduce tu apetito. Así logras comer menos y pierdes peso.
Remedios naturales para bajar de peso y quemar grasa
Existe una opción eficaz y natural para bajar de peso, las algas fucus. Te preguntarás cómo es que una planta proveniente del mar puede ayudar a adelgazar. Esta planta es muy consumida desde tiempos remotos en Asia. Prácticamente es un componente tradicional en la gastronomía oriental, pero en occidente su uso se halla en productos farmacéuticos y cosméticos. Estudios médicos demuestran que las algas son muy nutritivas y con gran poder para adelgazar.
Las algas son plantas marinas ricas en oligoelementos, sales minerales y vitaminas. Científicos de la Universidad de Newcastle explican que esta planta tiene un compuesto capaz de absorber hasta un 75% de la grasa corporal. Además, poseen propiedades antioxidantes, hidratantes y regeneradoras.
En la actualidad, su consumo es muy requerido por personas con sobrepeso. Es muy recomendado por médicos para adelgazar y optimizar la salud ya que mejora la circulación, reafirma y retrasa el envejecimiento de la piel e incluso puede eliminar la celulitis localizada. Por otro lado, esta planta contiene yodo que aporta en la combustión de carbohidratos, grasas y la retención de líquidos.
Recomendaciones
Trabajar por el bienestar general del cuerpo es algo muy satisfactorio. Puedes seguir las claves indicadas en este artículo o buscar otras opciones para bajar de peso, pero no recurras a métodos extremos que solo perjudican tu salud. Acompañar tu alimentación con complementos ricos en nutrientes, como las algas, es el mejor camino para lograr tus objetivos.
Un dato importante; puedes encontrar algas para adelgazar en comprimidos, son de fácil consumo y pueden ser ingeridos junto a las comidas. Es muy aconsejable tomar estas tabletas con bastante agua por su contenido de ácido algínico que otorga una mayor sensación de saciedad.
Se vive feliz cuando nos desconectamos de los estereotipos de belleza, cuando dejamos de lado la obsesión de ser parte de las modas y conseguir un físico espectacular. Hay que saber aceptarse y quererse como uno es. Con esto, no te digo que te conformes con tener sobrepeso o kilos demás que no son de tu agrado, eres libre de transformar tu cuerpo como te guste, siempre y cuando la salud sea lo primordial.
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