Con el pasar del tiempo, nuestras articulaciones se van deteriorando, especialmente después de los 25 años. Este desgaste es un proceso natural que atravesamos. Si no nos cuidamos corremos riesgos que pueden afectar nuestra movilidad.
Una de las proteínas que más perdemos es el colágeno, la cual permite que nuestras articulaciones se muevan correctamente. A consecuencia de esto, a partir de cierta edad muchas personas comienzan a tener síntomas de artrosis. Además de este factor, el desgaste de las articulaciones va a depender del excesivo uso que les demos. Por ejemplo, deportistas que juegan raqueta pueden llegar a tener artrosis de hombro.
Una de las mejores formas de prevenir problemas en las articulaciones es consumiendo más colágeno. De hecho, si tomamos colágeno también podremos repararlas. No olvidemos que esta proteína se deteriora por el roce o excesivo desgaste de nuestras articulaciones.
¿Cómo calmar el dolor en las articulaciones?
El desgaste de colágeno se da mucho más en las personas adultas. Un 80% de este sector de la población adolece de problemas asociados al déficit de esta proteína. Sin embargo, este malestar no solo afecta a los adultos. También personas jóvenes que no tienen una buena alimentación pueden padecer de este problema.
Es importante tener en cuenta que cuando vamos al médico por molestias en las articulaciones, generalmente se nos recetan antiinflamatorios, como el diclofenaco, o algún corticoide. Sin embargo, este tratamiento solo es paliativo ya que nada más calma el dolor. Incluso el uso de estimuladores de colágeno como el Glucosamin o Condritin no consiguen los efectos esperados.
Tras su desgaste natural, se debe buscar la forma de ingerir colágeno a través de la alimentación. De esta manera, podemos recuperar el conjunto de aminoácidos que perdimos. También consumiendo colágeno ayudamos en la formación de cartílago articular, especialmente en el tejido que cubre los extremos de los huesos en las articulaciones.
¿El colágeno es bueno para la artrosis?
La artrosis es un padecimiento que nos indica la ausencia de colágeno en el cuerpo. Sin lugar a dudas, el desgaste de las articulaciones es un proceso natural que se da con el paso de los años. Sin embargo, podemos combatir este desgaste con el consumo de colágeno. Para identificar la gravedad de la artrosis y frenarla a tiempo, es necesario acudir ante un profesional para realizarse estudios necesarios.
Debemos saber que hay cuatro tipos de artrosis. Los tipos 1, 2 y 3 pueden ser tratados con colágeno y antiinflamatorios. Si llegamos a padecer artrosis de tipo 4 la única forma de tratarla sería con cirugía. Si ya tenemos artrosis leve, es hora de comenzar un tratamiento con colágeno, sino, corremos el riesgo de perder casi en su totalidad la movilidad del cuerpo. Para no llegar a estas consecuencias es importante ya sea prevenir la artrosis o tratarla en sus primeras etapas (tipos 1, 2 y 3).
Por ejemplo, estudios demuestran que si consumimos colágeno cuando sufrimos de artrosis tipo 1 o 2 reducimos la inflamación de las articulaciones. Asimismo, para que no tengamos problemas con estas partes del cuerpo, es recomendable hacer caminatas leves. En el caso de que tengamos artrosis tipo 3, debemos aumentar el consumo de la proteína de colágeno.
Se ha visto que el colágeno para la artrosis tiene mucha eficacia. Algunos nutricionistas recomiendan colágeno como complemento alimenticio para frenar el desgaste articular y ayudar a la creación de esta proteína. Uno de los mejores productos para combatir estos problemas con las articulaciones es el colágeno hidrolizado. Te recomendamos especialmente la presentación que contiene vitamina C y magnesio.
¿Cómo absorber colágeno correctamente?
La absorción de colágeno se da cuando se encuentra hidrolizado. Y para que el cuerpo forme nuevo colágeno, son necesarios dos procesos. Después de que el colágeno es asimilado, este tiene que entrar a nuestro sistema circulatorio para obtener las pequeñas moléculas que necesitamos. El colágeno es una proteína formada de tres cadenas de aminoácidos, son como tres collares de perlas enroscadas. Por su misma composición, no podemos absorber directamente estas moléculas. Tenemos que partir ese collar de perlas en porciones más pequeñas para absorberlas fácilmente.
El primer paso es absorber el colágeno. Una vez que consigamos esto, recién la proteína puede pasar a nuestro sistema circulatorio. En cuanto suceda esto, las perlitas que representan a los aminoácidos podrán volverse a formar en otra fibra de colágeno. Este proceso es bastante complejo para nuestro cuerpo. Se necesita la ayuda de otros nutrientes. Por ejemplo, el magnesio interviene en cinco reacciones de este procedimiento, especialmente en la formación de colágeno. Si no hay magnesio será difícil formar una buena cantidad de esta proteína. También es muy importante la vitamina C, sin ella tampoco podemos formar colágeno de calidad.
Nuestro cuerpo forma colágeno de acuerdo a sus necesidades, si es que no cuenta con la dosis requerida tendrá que disponer lo que tiene almacenado. Si consumimos colágeno para nuestra piel y tenemos problemas articulares, probablemente esa proteína se irá a cubrir las necesidades esenciales y no así las que nosotros esperamos.
¿Cómo aumentar el colágeno en mi cuerpo?
Es esencial consumir colágeno que sea hidrolizado para asegurarnos que nuestro cuerpo absorba de manera óptima esta proteína. De igual manera, es importante tomar el colágeno hidrolizado con magnesio y vitamina C. Esta combinación hace que la proteína que estemos consumiendo sea de buena calidad. Recordemos que una buena alimentación es clave para la producción de colágeno.
Por ejemplo, si no comemos cítricos porque padecemos gastritis, podemos conseguir nuestro requerimiento de vitamina C consumiendo complementos alimenticios. En el caso de que tengamos artrosis, también necesitamos otras vitaminas para estimular y disminuir el dolor de nuestras articulaciones, pero también para ayudarnos en el proceso de absorción y producción de colágeno. Aquí es donde la vitamina C y el magnesio juegan un papel fundamental.
Colágeno con magnesio para la artrosis
Las articulaciones están compuestas por colágeno y otros nutrientes que ayudan a fortalecerlas. Sin embargo, con el paso de los años su desgaste natural se hace más evidente. Esto puede provocarnos artrosis, un padecimiento que afecta a muchas personas. Es por este motivo que es necesario mejorar la salud articular con los nutrientes adecuados.
Una mala alimentación y poca actividad física pueden causar daños a nuestras articulaciones. Si estas se encuentran deterioradas, no nos podremos mover con normalidad y tampoco podremos realizar nuestras actividades cotidianas. Para cuidar nuestro organismo es necesario tener una dieta balanceada, hacer ejercicios con regularidad y acompañar nuestras comidas con complementos nutricionales.
Para garantizar una mejor absorción y formación de colágeno, es importante consumir colágeno hidrolizado que contenga vitamina C y magnesio. Esta presentación nos ayudará en el proceso de combatir la artrosis y otros padecimientos articulares. puedes encontrar este producto en todos nuestros puntos de venta físicos autorizados o recibirlo en la comodidad de tu hogar a través de nuestro canal virtual de ventas.
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